Now I have completed Miles for Mind in may I want to share my thoughts on how running can make you a happier person as it can not just improve physical health but mental health too. Here are 5 reasons. 1. Physical exercise (either a workout in gym or going for a run) releases endorphins … Continue reading Why i feel running can make you happier.
Tag: runningblog
13 weeks and counting
On Monday 17th June i will kickstart my journey towards my first half marathon. As seen in the screenshot below i have a 13 week training plan, which now includes a 10 mile race at the end of week 2 due to signing up to Eccup 10. The half marathon will be my biggest running … Continue reading 13 weeks and counting
Race For Life at Temple Newsam
Today I took part in Cancer Research UK Race for Life for the first time since men can take part. As race days usually go, the preparation for this one was slightly different as my friend was taking part in his first 10k and i offered to stick with him for support if he needed … Continue reading Race For Life at Temple Newsam
NotAFastRunner 