Back in march after the first national lockdown due to covid 19 was put in place I signed up to the Lands End to John O Groats 874 Miles Virtual Race to get myself back motivated to go out for a run after races/parkrun and club runs were suspended/cancelled. For 2020 i originally set out … Continue reading LEJOG 2020 Complete
Category: Mental Health
10 days to go!!
It is now 10 days to go until I take the challenge of my first half marathon and my first race since York 10k at the beginning of august, the last 6 weeks of training have been tough especially when it has come to the long runs. On sunday i managed to do my final … Continue reading 10 days to go!!
Why i feel running can make you happier.
Now I have completed Miles for Mind in may I want to share my thoughts on how running can make you a happier person as it can not just improve physical health but mental health too. Here are 5 reasons. 1. Physical exercise (either a workout in gym or going for a run) releases endorphins … Continue reading Why i feel running can make you happier.