For the whole month of January I will be taking part in RED January for Mind charity, I will be aiming to record a activity every day for the whole month. This will include going out running, recording walks and the indoor bike in the gym. I feel this is a great opportunity to get … Continue reading RED January 2020
Tag: wintertraining
Winter Training
As the winter approaches I tend to take a more relaxed approach to training in winter after 10 months of running up to 20 miles a week I tend to slow down the miles and spend some time in the gym doing strength work with the minimum one run a week at least 5k distance … Continue reading Winter Training
NotAFastRunner 