As we are a few weeks into autumn now, my training once i completed the half marathon last month has slowed down a little in regards to amount of miles per week, but still staying on on the plan as my final 2 races of the year, (unless i decide to take a plunge into mud and cross country season).
Yorkshire 10 Mile is on the 20th october and having already done 2 10 mile races in the past year and getting under 2 hours for the distance at the vale of york half marathon, I aim to be under 2 hours in York and beating my time last year of 2:03.
My other goal is to get that sub 60 10k pb in a race at the abbey dash in Leeds on 27th october. I already ran a 59 minute 10k 2 weeks ago which smashed my pb by 4 minutes.
As November and the festive season comes along I will aim to get myself back into a proper gym training schedule and have that short yearly 3 week hiatus from running minus the odd 5k parkrun will be a well earned rest and hopefully will have hit over 600 miles at least, total so far in 2019 stands at 541 matching the total of the miles completed in 2018.
NotAFastRunner 